Body Awareness Masterclass
What are the connections between mind and body? How can we balance our skeletons to support ourselves better? How can we develop better grounding? What is the difference between having a solid frame and using force? What are the soft tissues in the body like the fascia and how do we create space for it to move fluently? What is the difference between relaxing and collapsing?
On this 5 day course we will go deep into the relationship between body and mind. Based on more than 30 years of practicing and teaching body awareness, Torben Bremann will guide this masterclass on becomming more physically and mentally grounded, get more aware and present in the now and getting a deeper level of body/mind connection.
The aim of the course is to give you tools for moving and expressing yourself freely in everyday life as well as giving you inspiration for going deeper in practices such as dance and yoga. The course is intended can be beneficial for those who are new to body awareness as well as advanced practitioners.
What to expect from the course:
– A deeper sense of grounding.
– Heightened body/mind connection.
– Increased sensitivity and body awareness.
– An understanding of effortless movement.
The course is based on lying, standing and moving exercises. It will contain both solo- and partnerwork. And you can expect clear hands-on demonstrations and teaching from Torben.
About the Facilitator
Torben has devoted his life to explore body, mind and the connection between them. In addition to his Tai Chi and Qigong practice he is very well educated both in Western and Eastern medicine.Torben has students all over the world and has written more than 10 books. He is acknowledged for his walk the talk approach and has more than 30 years of teaching experience.
Dates: Wed. 06.10. | 20.10. | 03,11. | 17,11. | 01.12.
Place: Relational Spaces, Ryesgade 15, 2200 Copenhagen
Participants: max 12
Price: 2500 DKK
We sell earlybird tickets for 2000 DKK you sign up before september 15th.